Evidence Based Practice – Built on Science.
Spoiler alert – There is no ‘perfect diet’.
Understanding deeply the influence of the subconscious mind in your daily life.
Uncovering the roots of negative coping mechanisms and destructive habits and strategically replacing them with positive ones.
Our bodies and minds are constantly changing, adapting to our choices, environment, the food we eat and the people we associate with.
You can find all of this and more in my new book “Nutritional Psychology” The meeting place of mind and food.
Integrated Wellness
Celso Coach 